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Products backed by science
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Products backed by science
Why Ice Baths
Cold water therapy involves using water around 15°C (59°F) to treat health conditions or stimulate health benefits. This practice existing for millennia, has evolved to include ice baths, daily cold showers, outdoor swims, and specific cold water immersion sessions.
Ice baths serve as a practical and efficient means of fully immersing the body in cold water to attain benefits tailored to one's needs. They are easy to set up, equipped with insulation to maintain stable water temperatures, and can be used for up to a month without changing water.
Conor Sheehan
Qualified Physiotherapist and Co-Founder of Optizens
Cold water immersion after exercise can speed up recovery by reducing inflammation and muscle soreness through vasoconstriction.
Exposure to cold water has been shown to significantly improve mood through the release of hormones and neurotransmitters such as endorphins.
Cold therapy increases metabolism up to 350% as the body has to burn fat and sugar to increase core body temperature.
The practice also improves sleep quality by increasing parasympathetic activity and reducing sympathetic arousal, creating ideal conditions for deep sleep and promoting the release of neuromodulators that aid in restorative sleep.
