Red Cedar Oval Ice Bath

1x Red Cedar wooden ice bath with stainless steel interior

1x 1hp hot and cold chiller

1x Chiller manual

1x chiller storage box attached to the ice bath

1x weatherproof insulation cover

1 year warranty on the chiller which includes replacement parts sent free of charge. Refrigeration system not included.

1.3m in length

0.9m tall

0.7m wide

Chiller temperature range 3-42°C

Weight: 140kg

1 year warranty on the chiller which includes replacement parts sent free of charge. Refrigeration system not included.

6-8 weeks curb side delivery

Refunds cannot be requested for this product due to shipping times.

What is Cold Water Immersion?

Cold water immersion is the practice of submerging yourself in water temperatures of 15 °C or less for therapeutic purposes.

Benefits of Cold-Water Immersion:

Enhanced Recovery- cold water immersion helps to reduce inflammation and muscle soreness post exercise.

Improved Mental Health- exposure to cold water leads to the release of neurotransmitters such as endorphins which are happy hormones.

Sleep Support- submerging yourself in cold water improves sleep quality and reduces time taken to get to sleep by activating the parasympathetic nervous system and lowering core body temperature.

Reduced pain- cold exposure slows nerve conduction velocity, reducing the number of pain signals which reach the brain.

Improves Metabolic Health- Cold-water immersion boosts metabolism and helps maintain brown fat tissue by increasing thermogenesis and regularly activating brown fat tissue.


Safety:

If you have a health condition and are concerned or uncertain about using an ice bath you must consult your doctor first.

Here is a list of some of the conditions that would disqualify using an ice bath:

- Pregnancy
- U18s
- History of heart disease
- Have a pacemaker fitted
- History of any circulatory issues or blood pressure problems
- Raynaud's disease
- History of frostbite
- Diabetes
- Epilepsy
- Neuropathy
- Open wound or have just undergone surgery

And any other health concerns and risks.