Red Cedar Round Wooden Ice Bath

1x Round Red Cedar Ice Bath

1x Weatherproof Insulation Cover

1x 1hp Hot and Cold Chiller

1x Chiller Instruction Manual

1 year warranty on parts which will be sent free of charge. A broken refrigeration system will not be replaced.

Red Cedar ice bath body fitted with stainless steel interior.

0.8m wide

1m in length

120kg weight

Chiller temperature range 1-45°C

6-8 weeks curb side delivery

What is Cold Water Immersion?

Cold water immersion is the practice of submerging yourself in water temperatures of 15 °C or less for therapeutic purposes.

Benefits of Cold-Water Immersion:

Enhanced Recovery- cold water immersion helps to reduce inflammation and muscle soreness post exercise.

Improved Mental Health- exposure to cold water leads to the release of neurotransmitters such as endorphins which are happy hormones.

Sleep Support- submerging yourself in cold water improves sleep quality and reduces time taken to get to sleep by activating the parasympathetic nervous system and lowering core body temperature.

Reduced pain- cold exposure slows nerve conduction velocity, reducing the number of pain signals which reach the brain.

Improves Metabolic Health- Cold-water immersion boosts metabolism and helps maintain brown fat tissue by increasing thermogenesis and regularly activating brown fat tissue.


Safety:

If you have a health condition and are concerned or uncertain about using an ice bath you must consult your doctor first.

Here is a list of some of the conditions that would disqualify using an ice bath:

- Pregnancy
- U18s
- History of heart disease
- Have a pacemaker fitted
- History of any circulatory issues or blood pressure problems
- Raynaud's disease
- History of frostbite
- Diabetes
- Epilepsy
- Neuropathy
- Open wound or have just undergone surgery

And any other health concerns and risks.