1 x KAL Recovery Hot and Cold Ice Bath Chiller
1x User Manual
2x Connecting Water Pipes
1x Built in Washable Particle Filter
1x Filter Wrench
1x Power Cable

• 220-240V 50/60Hz (UK
  110-127V 60Hz (US)
  Input Power 430W
  Average cost: 11p/Hr

• 3°-42°C capabilities
  
• Particle Filter System Included
• Cooling Time 2°C an hour.
• 24.5cm Width
• 34.5cm Depth
• 29cm Height 
• 18kg weight

• Refrigerant Installed (R410A)
• Water Resistance Rated IPX4 – Protected against splashes of water
• Settings Controllable via Smart Life App. 
• 0.3HP
• 1 inch pipes.

14-21 Days Time

What is Cold Water Immersion?

Cold water immersion is the practice of submerging yourself in water temperatures of 15 °C or less for therapeutic purposes.

Benefits of Cold-Water Immersion:

Enhanced Recovery- cold water immersion helps to reduce inflammation and muscle soreness post exercise.

Improved Mental Health- exposure to cold water leads to the release of neurotransmitters such as endorphins which are happy hormones.

Sleep Support- submerging yourself in cold water improves sleep quality and reduces time taken to get to sleep by activating the parasympathetic nervous system and lowering core body temperature.

Reduced pain- cold exposure slows nerve conduction velocity, reducing the number of pain signals which reach the brain.

Improves Metabolic Health- Cold-water immersion boosts metabolism and helps maintain brown fat tissue by increasing thermogenesis and regularly activating brown fat tissue.


Safety:

If you have a health condition and are concerned or uncertain about using an ice bath you must consult your doctor first.

Here is a list of some of the conditions that would disqualify using an ice bath:

- Pregnancy
- U18s
- History of heart disease
- Have a pacemaker fitted
- History of any circulatory issues or blood pressure problems
- Raynaud's disease
- History of frostbite
- Diabetes
- Epilepsy
- Neuropathy
- Open wound or have just undergone surgery

And any other health concerns and risks.