1 x Portable Ice Barrel
1 x Thermo Lid
1 x Carry Bag
1 x Floor Pump
1 x FREE Thermometer
Instruction Manual

High pressure structure – 8 PSI /0.55 Bar
650 litre capacity
16kg empty weight
650kg full with water
Sized for up to 3 people – 107cm diameter x 114cm height (107cm L x 107cm W x 114cm H)
Bathtub thickness 10cm
Drop-stitch fabric 10cm with PVC
Hardened wall and insulated construction
Packs into carry bag

Delivered within 3-5 working days.

3-5 working days.

What is Cold Water Immersion?

Cold water immersion is the practice of submerging yourself in water temperatures of 15 °C or less for therapeutic purposes.

Benefits of Cold-Water Immersion:

Enhanced Recovery- cold water immersion helps to reduce inflammation and muscle soreness post exercise.

Improved Mental Health- exposure to cold water leads to the release of neurotransmitters such as endorphins which are happy hormones.

Sleep Support- submerging yourself in cold water improves sleep quality and reduces time taken to get to sleep by activating the parasympathetic nervous system and lowering core body temperature.

Reduced pain- cold exposure slows nerve conduction velocity, reducing the number of pain signals which reach the brain.

Improves Metabolic Health- Cold-water immersion boosts metabolism and helps maintain brown fat tissue by increasing thermogenesis and regularly activating brown fat tissue.


Safety:

If you have a health condition and are concerned or uncertain about using an ice bath you must consult your doctor first.

Here is a list of some of the conditions that would disqualify using an ice bath:

- Pregnancy
- U18s
- History of heart disease
- Have a pacemaker fitted
- History of any circulatory issues or blood pressure problems
- Raynaud's disease
- History of frostbite
- Diabetes
- Epilepsy
- Neuropathy
- Open wound or have just undergone surgery

And any other health concerns and risks.