The Soul Hub Portable Ice Bath Pod XL

• x1 The Soul Hub Portable Ice Bath XL 85cm x 80cm
• x1 proTECH™ cover lid
• x6 Black support legs
• x1 Foot Pump
• x1 Drain valve
• x1 Minimalistic style carry bag
• x1 Inflatable repair kit
• x1 Manual

● 3 Layers of PVC

●85cm in diameter

●80cm in height

●Fits Up To 6’9″ (2m tall) individuals

● proTECH™ Lid Included

● Minimalistic and clean design

●Body is made from anti-rip material                                                                   

●Skin Friendly PVC inner lining

●Unique black and white design

3-5 working days (next day dispatch)

What is Cold Water Immersion?

Cold water immersion is the practice of submerging yourself in water temperatures of 15 °C or less for therapeutic purposes.

Benefits of Cold-Water Immersion:

Enhanced Recovery- cold water immersion helps to reduce inflammation and muscle soreness post exercise.

Improved Mental Health- exposure to cold water leads to the release of neurotransmitters such as endorphins which are happy hormones.

Sleep Support- submerging yourself in cold water improves sleep quality and reduces time taken to get to sleep by activating the parasympathetic nervous system and lowering core body temperature.

Reduced pain- cold exposure slows nerve conduction velocity, reducing the number of pain signals which reach the brain.

Improves Metabolic Health- Cold-water immersion boosts metabolism and helps maintain brown fat tissue by increasing thermogenesis and regularly activating brown fat tissue.


Safety:

If you have a health condition and are concerned or uncertain about using an ice bath you must consult your doctor first.

Here is a list of some of the conditions that would disqualify using an ice bath:

- Pregnancy
- U18s
- History of heart disease
- Have a pacemaker fitted
- History of any circulatory issues or blood pressure problems
- Raynaud's disease
- History of frostbite
- Diabetes
- Epilepsy
- Neuropathy
- Open wound or have just undergone surgery

And any other health concerns and risks.